RED BEANS & RICE WITH SAUSAGE RICE vs ORIGINAL MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI & CHEESE DINNER wins in 7 out of 10 nutrient categories
RED BEANS & RICE WITH SAUSAGE RICE: 2
vs
ORIGINAL MACARONI & CHEESE DINNER: 7
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SAUSAGE RICE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 162 cal | 152 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 22.7 g | 22.2 g | |
| Fat | 5.6 g | 4.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SAUSAGE RICE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SAUSAGE RICE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 126 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 328 MG |