RED BEANS & RICE WITH SAUSAGE RICE vs RAW BREADED WHITE CHICKEN PATTY FILLED WITH HAM & CHEESE CORON BLUE
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SAUSAGE RICE wins in 5 out of 10 nutrient categories
RED BEANS & RICE WITH SAUSAGE RICE: 5
vs
RAW BREADED WHITE CHICKEN PATTY FILLED WITH HAM & CHEESE CORON BLUE: 4
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SAUSAGE RICE | RAW BREADED WHITE CHICKEN PATTY FILLED WITH HAM & CHEESE CORON BLUE | Winner |
|---|---|---|---|
| Calories | 161 cal | 197 cal | |
| Protein | 5.2 g | 12.0 g | |
| Carbs | 22.9 g | 12.0 g | |
| Fat | 5.6 g | 11.3 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SAUSAGE RICE | RAW BREADED WHITE CHICKEN PATTY FILLED WITH HAM & CHEESE CORON BLUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SAUSAGE RICE | RAW BREADED WHITE CHICKEN PATTY FILLED WITH HAM & CHEESE CORON BLUE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 195 MG | 486 MG |