RED BEANS & RICE WITH SAUSAGE RICE vs KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE
Nutrition comparison per 100 g serving
Ad 468x60
KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE wins in 8 out of 11 nutrient categories
RED BEANS & RICE WITH SAUSAGE RICE: 2
vs
KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE: 8
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SAUSAGE RICE | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | Winner |
|---|---|---|---|
| Calories | 161 cal | 95 cal | |
| Protein | 5.2 g | 6.0 g | |
| Carbs | 22.9 g | 13.4 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SAUSAGE RICE | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 25 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SAUSAGE RICE | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 195 MG | 211 MG |