RED BEANS & RICE WITH SAUSAGE RICE vs CHICKEN & CORN CHOWDER
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SAUSAGE RICE wins in 5 out of 10 nutrient categories
RED BEANS & RICE WITH SAUSAGE RICE: 5
vs
CHICKEN & CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SAUSAGE RICE | CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 161 cal | 118 cal | |
| Protein | 5.2 g | 5.9 g | |
| Carbs | 22.9 g | 7.8 g | |
| Fat | 5.6 g | 7.5 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SAUSAGE RICE | CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.9 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SAUSAGE RICE | CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 195 MG | 125 MG |