RED BEANS & RICE WITH SAUSAGE RICE vs BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH
Nutrition comparison per 100 g serving
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BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH wins in 8 out of 11 nutrient categories
RED BEANS & RICE WITH SAUSAGE RICE: 2
vs
BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH: 8
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SAUSAGE RICE | BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 161 cal | 88 cal | |
| Protein | 5.2 g | 5.3 g | |
| Carbs | 22.9 g | 12.7 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SAUSAGE RICE | BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.9 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SAUSAGE RICE | BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 195 MG | 201 MG |