RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE vs ORGANIC VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN CHILI wins in 5 out of 10 nutrient categories
RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE: 4
vs
ORGANIC VEGETARIAN CHILI: 5
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 81 cal | 57 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 16.1 g | 9.8 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 2.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 9.8 MG |
Minerals
| Mineral | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 288 MG | 188 MG |