RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE vs MAC 'N BEEF
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE wins in 5 out of 10 nutrient categories
RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE: 5
vs
MAC 'N BEEF: 3
(2 ties)
Overview
| Nutrient | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | MAC 'N BEEF | Winner |
|---|---|---|---|
| Calories | 81 cal | 100 cal | |
| Protein | 3.4 g | 3.6 g | |
| Carbs | 16.1 g | 13.7 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | MAC 'N BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | MAC 'N BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 288 MG | 289 MG |