RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE vs CHILI WITHOUT BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE wins in 6 out of 10 nutrient categories
RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE: 6
vs
CHILI WITHOUT BEANS: 3
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 140 cal | |
| Protein | 3.4 g | 4.7 g | |
| Carbs | 16.1 g | 6.4 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 288 MG | 411 MG |