RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI CON CARNE WITH BEANS wins in 5 out of 10 nutrient categories
RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE: 4
vs
CHILI CON CARNE WITH BEANS: 5
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 119 cal | |
| Protein | 3.4 g | 7.1 g | |
| Carbs | 16.1 g | 9.3 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.3 MG |
Minerals
| Mineral | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 288 MG | 529 MG |