RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS vs INSTANT BROWN RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS wins in 6 out of 12 nutrient categories
RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS: 6
vs
INSTANT BROWN RICE WITH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 83 cal | 378 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 15.4 g | 75.6 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 192 MG | 1,022 MG |