RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 7 out of 12 nutrient categories
RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS: 3
vs
GOYA: 7
(2 ties)
Overview
| Nutrient | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | GOYA | Winner |
|---|---|---|---|
| Calories | 83 cal | 356 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 15.4 g | 77.8 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | GOYA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 192 MG | 1,600 MG |