RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS vs BROWN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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BROWN RICE & SEASONING MIX wins in 6 out of 12 nutrient categories
RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS: 4
vs
BROWN RICE & SEASONING MIX: 6
(2 ties)
Overview
| Nutrient | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 83 cal | 360 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 15.4 g | 76 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 192 MG | 1,000 MG |