RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE vs WOODWARE AVE.
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE: 4
vs
WOODWARE AVE.: 4
(2 ties)
Overview
| Nutrient | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | WOODWARE AVE. | Winner |
|---|---|---|---|
| Calories | 85 cal | 86 cal | |
| Protein | 3.4 g | 5.7 g | |
| Carbs | 14.0 g | 6.2 g | |
| Fat | 1.7 g | 4.5 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | WOODWARE AVE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | WOODWARE AVE. | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 305 MG | 283 MG |