RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE vs SPANISH RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE wins in 6 out of 11 nutrient categories
RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE: 6
vs
SPANISH RICE: 4
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 64 cal | |
| Protein | 3.4 g | 1.4 g | |
| Carbs | 14.0 g | 11.4 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 305 MG | 543 MG |