RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE wins in 7 out of 11 nutrient categories
RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE: 7
vs
HOT CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 61 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 14.0 g | 7.1 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 305 MG | 282 MG |