RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE: 5
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 14.0 g | 11.5 g | |
| Fat | 1.7 g | 4.8 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 305 MG | 450 MG |