RED BEANS & RICE SOUP vs GARLIC & PARSLEY HERBS FLAVOR SAVORY STOCK CAPSULES
Nutrition comparison per 100 g serving
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GARLIC & PARSLEY HERBS FLAVOR SAVORY STOCK CAPSULES wins in 6 out of 11 nutrient categories
RED BEANS & RICE SOUP: 3
vs
GARLIC & PARSLEY HERBS FLAVOR SAVORY STOCK CAPSULES: 6
(2 ties)
Overview
| Nutrient | RED BEANS & RICE SOUP | GARLIC & PARSLEY HERBS FLAVOR SAVORY STOCK CAPSULES | Winner |
|---|---|---|---|
| Calories | 59 cal | 2,333 cal | |
| Protein | 1.8 g | 33.3 g | |
| Carbs | 10.8 g | 233.3 g | |
| Fat | 0.5 g | 150 g | |
| Fiber | 1.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE SOUP | GARLIC & PARSLEY HERBS FLAVOR SAVORY STOCK CAPSULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE SOUP | GARLIC & PARSLEY HERBS FLAVOR SAVORY STOCK CAPSULES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 333 MG | |
| Iron, Fe | 0.7 MG | 6.7 MG | |
| Potassium, K | 140 MG | 833 MG | |
| Sodium, Na | 176 MG | 6,167 MG |