RED BEANS & RICE & PASTA BLEND WITH RED BEANS vs TUSCAN-STYLE MUSHROOM RISOTTO KIT
Nutrition comparison per 100 g serving
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RED BEANS & RICE & PASTA BLEND WITH RED BEANS wins in 7 out of 14 nutrient categories
RED BEANS & RICE & PASTA BLEND WITH RED BEANS: 7
vs
TUSCAN-STYLE MUSHROOM RISOTTO KIT: 5
(2 ties)
Overview
| Nutrient | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Calories | 359 cal | 343 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 73.4 g | 72.9 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 4.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 891 MG | 457 MG |