RED BEANS & RICE & PASTA BLEND WITH RED BEANS vs BASMATI RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE & PASTA BLEND WITH RED BEANS wins in 10 out of 13 nutrient categories
RED BEANS & RICE & PASTA BLEND WITH RED BEANS: 10
vs
BASMATI RICE: 1
(2 ties)
Overview
| Nutrient | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 364 cal | |
| Protein | 10.9 g | 7.3 g | |
| Carbs | 73.4 g | 76.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Sodium, Na | 891 MG | 509 MG |