RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs NEW ORLEANS STYLE JAMBALAYA MIX
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE JAMBALAYA MIX wins in 6 out of 10 nutrient categories
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 3
vs
NEW ORLEANS STYLE JAMBALAYA MIX: 6
(1 ties)
Overview
| Nutrient | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 78.6 g | 76.3 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 31.6 MG |
Minerals
| Mineral | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Sodium, Na | 839 MG | 1,079 MG |