RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE wins in 6 out of 11 nutrient categories
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 4
vs
CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 78.6 g | 77.3 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 503 MG | |
| Sodium, Na | 839 MG | 712 MG |