RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs BEEF FLAVORED RICE & VERMICELLI MIX
Nutrition comparison per 100 g serving
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BEEF FLAVORED RICE & VERMICELLI MIX wins in 6 out of 11 nutrient categories
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 4
vs
BEEF FLAVORED RICE & VERMICELLI MIX: 6
(1 ties)
Overview
| Nutrient | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 839 MG | 1,250 MG |