RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs BEEF FLAVOR LOWER SODIUM RICE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF FLAVOR LOWER SODIUM RICE wins in 8 out of 14 nutrient categories
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 3
vs
BEEF FLAVOR LOWER SODIUM RICE: 8
(3 ties)
Overview
| Nutrient | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 839 MG | 839 MG | Tie |