RED BEANS & RICE NEW ORLEANS STYLE RICE MIX vs YELLOW RICE MIX WITH SAFFRON
Nutrition comparison per 100 g serving
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YELLOW RICE MIX WITH SAFFRON wins in 7 out of 15 nutrient categories
RED BEANS & RICE NEW ORLEANS STYLE RICE MIX: 6
vs
YELLOW RICE MIX WITH SAFFRON: 7
(2 ties)
Overview
| Nutrient | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 338 cal | 357 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 73.9 g | 78.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Sodium, Na | 1,231 MG | 1,304 MG |