RED BEANS & RICE NEW ORLEANS STYLE RICE MIX vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE NEW ORLEANS STYLE RICE MIX wins in 9 out of 10 nutrient categories
RED BEANS & RICE NEW ORLEANS STYLE RICE MIX: 9
vs
BUTTERNUT SQUASH RISOTTO: 0
(1 ties)
Overview
| Nutrient | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 338 cal | 360 cal | |
| Protein | 10.8 g | 6 g | |
| Carbs | 73.9 g | 78 g | |
| Fat | 1.5 g | 2 g | |
| Fiber | 7.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS & RICE NEW ORLEANS STYLE RICE MIX | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 502 MG | 402 MG | |
| Sodium, Na | 1,231 MG | 480 MG |