RED BEANS & RICE MIX vs CREOLE DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE MIX wins in 7 out of 11 nutrient categories
RED BEANS & RICE MIX: 7
vs
CREOLE DIRTY RICE DINNER MIX: 3
(1 ties)
Overview
| Nutrient | RED BEANS & RICE MIX | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 326 cal | |
| Protein | 15.8 g | 8.7 g | |
| Carbs | 66.7 g | 71.7 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 8.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE MIX | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | RED BEANS & RICE MIX | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 87 MG | |
| Iron, Fe | 4.9 MG | 3.1 MG | |
| Potassium, K | 789 MG | 0 MG | |
| Sodium, Na | 1,772 MG | 1,957 MG |