RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS vs CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
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RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 7 out of 11 nutrient categories
RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 7
vs
CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC: 3
(1 ties)
Overview
| Nutrient | RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 369 cal | 358 cal | |
| Protein | 13.9 g | 9.0 g | |
| Carbs | 69.2 g | 77.6 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 7.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 45 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 1,354 MG | 776 MG |