RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS vs BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES
Nutrition comparison per 100 g serving
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RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 7 out of 13 nutrient categories
RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 7
vs
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 5
(1 ties)
Overview
| Nutrient | RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calories | 369 cal | 371 cal | |
| Protein | 13.9 g | 11.4 g | |
| Carbs | 69.2 g | 72.9 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 7.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 114 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 1,354 MG | 700 MG |