RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS vs BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 6 out of 10 nutrient categories
RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 6
vs
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 3
(1 ties)
Overview
| Nutrient | RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 369 cal | 348 cal | |
| Protein | 13.9 g | 12.1 g | |
| Carbs | 69.2 g | 71.2 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 7.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 18.2 MG |
Minerals
| Mineral | RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 4.2 MG | 4.1 MG | |
| Sodium, Na | 1,354 MG | 833 MG |