RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs YELLOW RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 9 out of 12 nutrient categories
RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 9
vs
YELLOW RICE: 1
(2 ties)
Overview
| Nutrient | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 375 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 70 g | 80.4 g | |
| Fat | 1 g | 3.6 g | |
| Fiber | 6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 1,320 MG | 0 MG | |
| Sodium, Na | 900 MG | 839 MG |