RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER
Nutrition comparison per 100 g serving
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RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 7 out of 13 nutrient categories
RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 7
vs
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER: 3
(3 ties)
Overview
| Nutrient | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calories | 320 cal | 322 cal | |
| Protein | 14 g | 7.8 g | |
| Carbs | 70 g | 60 g | |
| Fat | 1 g | 4.4 g | |
| Fiber | 6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 30 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 1,320 MG | 147 MG | |
| Sodium, Na | 900 MG | 944 MG |