RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs ORGANIC WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 9 out of 12 nutrient categories
RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 9
vs
ORGANIC WHOLE GRAIN BROWN RICE: 1
(2 ties)
Overview
| Nutrient | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 368 cal | |
| Protein | 14 g | 8.8 g | |
| Carbs | 70 g | 77.2 g | |
| Fat | 1 g | 2.6 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Potassium, K | 1,320 MG | 0 MG | |
| Sodium, Na | 900 MG | 825 MG |