RED BEANS & RICE CREOLE RICE DINNER MIX vs TOASTED COCONUT ORGANIC SPROUTED RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE CREOLE RICE DINNER MIX wins in 8 out of 11 nutrient categories
RED BEANS & RICE CREOLE RICE DINNER MIX: 8
vs
TOASTED COCONUT ORGANIC SPROUTED RICE: 1
(2 ties)
Overview
| Nutrient | RED BEANS & RICE CREOLE RICE DINNER MIX | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calories | 304 cal | 368 cal | |
| Protein | 15.2 g | 7.0 g | |
| Carbs | 69.6 g | 73.7 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 13 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE CREOLE RICE DINNER MIX | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE CREOLE RICE DINNER MIX | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 1,283 MG | 771,930 MG |