RED BEANS & RICE CREOLE RICE DINNER MIX vs FRIED RICE SEASONING MIX
Nutrition comparison per 100 g serving
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RED BEANS & RICE CREOLE RICE DINNER MIX wins in 7 out of 10 nutrient categories
RED BEANS & RICE CREOLE RICE DINNER MIX: 7
vs
FRIED RICE SEASONING MIX: 2
(1 ties)
Overview
| Nutrient | RED BEANS & RICE CREOLE RICE DINNER MIX | FRIED RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 304 cal | 357 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 13 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS & RICE CREOLE RICE DINNER MIX | FRIED RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 1,283 MG | 5,286 MG |