RED BEANS & RICE CREOLE RICE DINNER MIX vs ALL NATURAL JAMBALAYA
Nutrition comparison per 100 g serving
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RED BEANS & RICE CREOLE RICE DINNER MIX wins in 9 out of 11 nutrient categories
RED BEANS & RICE CREOLE RICE DINNER MIX: 9
vs
ALL NATURAL JAMBALAYA: 1
(1 ties)
Overview
| Nutrient | RED BEANS & RICE CREOLE RICE DINNER MIX | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 304 cal | 368 cal | |
| Protein | 15.2 g | 7.0 g | |
| Carbs | 69.6 g | 79.0 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 13 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE CREOLE RICE DINNER MIX | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | RED BEANS & RICE CREOLE RICE DINNER MIX | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 70 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 1,283 MG | 579 MG |