RED BEANS & RICE vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 5 out of 10 nutrient categories
RED BEANS & RICE: 4
vs
CHILI CON CARNE WITH BEANS: 5
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 119 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 16.7 g | 9.3 g | |
| Fat | 1.2 g | 5.7 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.3 MG |
Minerals
| Mineral | RED BEANS & RICE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 377 MG | 529 MG |