RED BEANS & RICE vs BEEF TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE wins in 7 out of 10 nutrient categories
RED BEANS & RICE: 7
vs
BEEF TAMALES IN CHILI SAUCE: 2
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 80 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 16.7 g | 9.4 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 377 MG | 465 MG |