RED BEANS LONG GRAIN RICE vs THAI RED CURRY ORGANIC SPROUTED RICE
Nutrition comparison per 100 g serving
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RED BEANS LONG GRAIN RICE wins in 10 out of 14 nutrient categories
RED BEANS LONG GRAIN RICE: 10
vs
THAI RED CURRY ORGANIC SPROUTED RICE: 3
(1 ties)
Overview
| Nutrient | RED BEANS LONG GRAIN RICE | THAI RED CURRY ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 68.4 g | 73.7 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS LONG GRAIN RICE | THAI RED CURRY ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Folate, total | 1,754 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 142 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | RED BEANS LONG GRAIN RICE | THAI RED CURRY ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 50.9 MG | 3.2 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 1,632 MG | 842 MG |