RED BEANS IN CHILI SAUCE vs FANCY VEGETARIAN BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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RED BEANS IN CHILI SAUCE wins in 6 out of 11 nutrient categories
RED BEANS IN CHILI SAUCE: 6
vs
FANCY VEGETARIAN BEANS IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | RED BEANS IN CHILI SAUCE | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 50 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 15.4 g | 11.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS IN CHILI SAUCE | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RED BEANS IN CHILI SAUCE | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 408 MG | 350 MG |