RED BEANS IN CHILI SAUCE vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 10 nutrient categories
RED BEANS IN CHILI SAUCE: 4
vs
CANNELLINI BEANS: 5
(1 ties)
Overview
| Nutrient | RED BEANS IN CHILI SAUCE | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 120 cal | |
| Protein | 5.4 g | 7.2 g | |
| Carbs | 15.4 g | 20.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS IN CHILI SAUCE | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 58 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 362 MG | 284 MG | |
| Sodium, Na | 408 MG | 208 MG |