RED BEANS IN CHILI SAUCE vs VEGETABLES STEW WITH ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS IN CHILI SAUCE wins in 6 out of 11 nutrient categories
RED BEANS IN CHILI SAUCE: 6
vs
VEGETABLES STEW WITH ZUCCHINI: 4
(1 ties)
Overview
| Nutrient | RED BEANS IN CHILI SAUCE | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 92 cal | 36 cal | |
| Protein | 4.6 g | 0.9 g | |
| Carbs | 17.7 g | 5.4 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 7.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS IN CHILI SAUCE | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RED BEANS IN CHILI SAUCE | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 285 MG | 339 MG |