RED BEANS IN CHILI SAUCE vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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RED BEANS IN CHILI SAUCE wins in 5 out of 11 nutrient categories
RED BEANS IN CHILI SAUCE: 5
vs
PORK & BEANS IN TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | RED BEANS IN CHILI SAUCE | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS IN CHILI SAUCE | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RED BEANS IN CHILI SAUCE | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 285 MG | 323 MG |