RED BEANS IN CHILI SAUCE vs CLEAR VALUE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS IN CHILI SAUCE wins in 6 out of 10 nutrient categories
RED BEANS IN CHILI SAUCE: 6
vs
CLEAR VALUE: 3
(1 ties)
Overview
| Nutrient | RED BEANS IN CHILI SAUCE | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 92 cal | 75 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 17.7 g | 14.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 7.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS IN CHILI SAUCE | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | RED BEANS IN CHILI SAUCE | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 285 MG | 300 MG |