RED BEANS vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 11 nutrient categories
RED BEANS: 6
vs
HOMESTYLE BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | RED BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 120 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 16.2 g | 25 g | |
| Fat | 0.4 g | 1 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 308 MG | 240 MG |