RED BEANS vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 6 out of 10 nutrient categories

RED BEANS: 3 vs SHURFINE: 6 (1 ties)

Overview

Nutrient	RED BEANS	SHURFINE	Winner
Calories	347 cal	244 cal
Protein	22.7 g	24.4 g
Carbs	61.3 g	60 g
Fat	1.3 g	0 g
Fiber	14.7 g	24.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	SHURFINE	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	RED BEANS	SHURFINE
Calcium, Ca	80 MG	0 MG
Iron, Fe	7.2 MG	6 MG
Sodium, Na	13 MG	56 MG

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