RED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
RED BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 184 cal | |
| Protein | 22.7 g | 23.7 g | |
| Carbs | 61.3 g | 57.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 14.7 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 7.2 MG | 3.8 MG | |
| Sodium, Na | 13 MG | 53 MG |