RED BEANS vs VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES wins in 5 out of 10 nutrient categories
RED BEANS: 3
vs
VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES: 5
(2 ties)
Overview
| Nutrient | RED BEANS | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | Winner |
|---|---|---|---|
| Calories | 70 cal | 122 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 6.7 g | 23.7 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 167 MG | 290 MG |