RED BEANS vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 5 out of 10 nutrient categories
RED BEANS: 5
vs
LOW SODIUM DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | RED BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 338 MG | 336 MG | |
| Sodium, Na | 308 MG | 104 MG |