RED BEANS vs ZIYAD

Nutrition comparison per 100 g serving

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ZIYAD wins in 5 out of 10 nutrient categories

RED BEANS: 4 vs ZIYAD: 5 (1 ties)

Overview

Nutrient	RED BEANS	ZIYAD	Winner
Calories	314 cal	380 cal
Protein	22.9 g	20 g
Carbs	57.1 g	60 g
Fat	1.4 g	6 g
Fiber	17.1 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	ZIYAD	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	RED BEANS	ZIYAD
Calcium, Ca	114 MG	120 MG
Iron, Fe	5.1 MG	5.4 MG
Sodium, Na	0 MG	20 MG

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