RED BEAN RICE BALL WITH SESAME SEED vs BEEF JERKY
Nutrition comparison per 100 g serving
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RED BEAN RICE BALL WITH SESAME SEED wins in 4 out of 10 nutrient categories
RED BEAN RICE BALL WITH SESAME SEED: 4
vs
BEEF JERKY: 3
(3 ties)
Overview
| Nutrient | RED BEAN RICE BALL WITH SESAME SEED | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 5 g | 39.3 g | |
| Carbs | 55 g | 28.6 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN RICE BALL WITH SESAME SEED | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEAN RICE BALL WITH SESAME SEED | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16 MG | 3.9 MG | |
| Sodium, Na | 12 MG | 571 MG |